Fitness Secrets of the FIFA World Cup
FIFA World Cup players typically run between six to seven miles during a 90 minute contest. The running is not a steady pace, but intense bursts of speed followed by a walk or jog and then more bursts....
View ArticleFitness: Why Kids Love Taking Risks in Play [Video]
Most adults who are currently in their thirties and older likely remember childhood days when they would play outside, explore their neighborhood, and make up games with their friends until the sky got...
View ArticleFitness: Does Form and Posture Matter Much in Exercise? [Video]
In the fitness profession, perhaps the proper form and posture to do most exercises do not matter much. In a recent article on The Personal Trainer Development Center, fitness professional Joy Victoria...
View ArticleFitness: Six-Second High-Intensity Workouts Can Improve Older Adult Health
Working out and getting fit do not always mean trudging on the treadmill or lifting weights mechanically for countless minutes, especially for older adults. A recent Scottish study from Abertay...
View ArticleExercise: 10 Tips for Keeping Fitness Fun
Exercise and fitness are key ingredients to life for all individuals. Whether it is viewed as an outlet, escape, or chore, how one interprets fitness is in the eye of the beholder. No matter what...
View ArticleStrength Training Could Be Powerful Weapon Against Aging
Strength training is an important element of any workout program, but it is also believed to be a powerful weapon against aging. It is well-known as an important deterrent against physical declines...
View ArticleExercise: 5 Ways to Start Living a More Active Life
Exercise is a key aspect for everyone’s life–regardless of age or physical conditioning. While older adults, those with mobility issues, and/or disabilities may need to curtail or adapt their exercise...
View Article5 Fitness Tips for Writers
Writers have an interesting occupation and wonderful way of life. Part of the work of a writer involves investigating and exploring topics that interest not only the writer personally but the world as...
View ArticleVariety at Gym Makes for Major Motivation
Most people have a hard time maintaining the motivation to exercise, and a busy schedule can make it even harder. Whether it is job-related stress or overwhelming family responsibilities, there seems...
View Article8 Motivational Tips for Fitness
During the summer, it is usually easy to stay motivated in terms of fitness, exercise, and getting to the gym. Moreover, in warm weather, many people do not even need a health club. Instead, most...
View ArticleSafe and Effective Resistance Band Pregnancy Exercises
Fitness and exercise should be an important part of everyone’s lives. They help people maintain their sense of well-being and live healthier lives. This is especially true for a woman’s health during...
View ArticleAmtrak Expands Bike Service
In the Fall of 2015, Amtrak took steps to expand its bike service via partnering with organizations within the biking community to accommodate more eco-friendly and fitness-oriented riders on some of...
View ArticleExercise: Tips for Building Lean Muscle
Exercise and maintaining muscle tone are important life aspects for men and women alike, especially as people age. Building long, lean, and sculpted muscles without the bulk can be a challenging feat....
View Article11 Hiking Spots in Los Angeles
While Los Angeles is not necessarily known for its hiking trails, the climate, weather, diverse geography, and eclectic wildfire certainly lend themselves to outdoor enthusiasts. Local residents and...
View Article5 Health Benefits Associated With Yoga
Yoga is a form of fitness that focuses on mind-body practices that combine relaxation and meditation techniques, physical positioning, breathing, as well as mental enhancement applications. While this...
View ArticleFitness Trackers Fashion Accessory, Not Working as Wellness Tool
Fitness trackers may be trendy, and will probably on many holiday lists. However, studies show Fitbits and other wearable health devices serve more as a fashion accessory than working as a wellness...
View ArticleStrength Training Could Be Powerful Weapon Against Aging
Strength training is an important element of any workout program, but it is also believed to be a powerful weapon against aging. It is well-known as an important deterrent against physical declines...
View ArticleExercise: 5 Ways to Start Living a More Active Life
Exercise is a key aspect for everyone’s life–regardless of age or physical conditioning. While older adults, those with mobility issues, and/or disabilities may need to curtail or adapt their exercise...
View Article5 Fitness Tips for Writers
Writers have an interesting occupation and wonderful way of life. Part of the work of a writer involves investigating and exploring topics that interest not only the writer personally but the world as...
View ArticleVariety at Gym Makes for Major Motivation
Most people have a hard time maintaining the motivation to exercise, and a busy schedule can make it even harder. Whether it is job-related stress or overwhelming family responsibilities, there seems...
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